Here's a peek into what I've eating on Cut 1 of my RP Strength diet. Here's what I ate yesterday, which was a light training day for me.
Meal 1: Iced coffee from Birch and a lazy girl breakfast. Turkey lunch meat with celery and laughing cow cheese.
Meal 2: Low carb tortilla with laughing cow cheese, turkey lunch meat, spinach and italian dressing. Also, half a serving of thai chili lime cashews, a La Croix and another iced coffee.
Meal 3: Another wrap: grilled chicken, feta, chopped onions, spinach and a little sriracha. Plus a banana on the side.
Meal 4: Chocolate protien powder and cherry kool-aid.
Meal 5: A frozen paleo meal, with some frozen broccoli on the side because I didn't eat enough veggies today.
Meal 6: Casein pudding with cool whip and a bowl of strawberry cheerios with almond milk.